Keep Well Programmes

About this Event:

Men over 45 come and join us for a fun and energetic class to kickstart your fitness journey at the Dundrum Community Hall.
Get ready to sweat it out with our workout sessions led by an experienced trainer.
Whether you're a fitness enthusiast or just starting out, there's something for everyone at Move-Ember.
This Fitness class is every Wednesday in November from 7-8pm.
Don't miss this...

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As part of the Her Moves initiative Tipperary Sports Partnership and Tipperary Knights are launching a 10-week Social Basketball Programme for teenage girls in 4th, 5th and 6th year.
It will take place at the Canon Hayes Recreation Centre, Tipperary Town.
This 10 week programme is perfect for those who haven’t been involved in much sport before and are looking to get active, have fun, and make new friends...

About this Event:

National Physical Activity & Sedentary Behaviour Guidelines for Ireland 2024

Every Move Counts

Being active regularly has significant health benefits for your heart, bodies and minds, whether you're walking, wheeling or cycling, dancing, doing sport or playing with your kids.

Click here for the diagram of...

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TSP are delighted to team up with Tipp FM for a Couch to 5K Challenge and are looking for volunteers to take part.

You'll be transformed from a couch potato to a 5K champion in just eight weeks.

Each volunteer will follow the training plan

Sign up by emailing run@tippfm.com

About this Event:

Tipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.

Podcast No. 6
https://soundcloud.com/user-470992920/run6-3
...

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As Hiking continues to grow in popularity, The Happy Hiking Campaign is an initiative to promote safe walking in the Irish Hills and countryside. Mountaineering Ireland website provides more information on hillwalking and training pathways https://www.mountaineering.ie/hillwalking/HowToStart/default.aspx

About this Event:

Tipperary Town Community Sports Hub and Badminton Ireland are delighted to announce a Badminton Taster Session for Adults.

The programme is for 6 weeks and no previous experience is required. Benefits include
Being physically active
Trying a new sport or returning to Badminton
Chance to meet new people
The classes will be delivered by a specialised tutor.

Please ensure that you...

About this Event:

Tug of War Ireland (TOWI) is the National Governing body for Tug of War in the Republic of Ireland. They have just launched a new community initiative in line with their Strategic Plan to try to promote tug of war within communities. In the interests of supporting this initiative they have also launched funding for these new community clubs once set up, terms and conditions apply.
If you would like further...

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Activator Walking Programme

This programme starts on the 21st of February for 4 weeks in the Canon Hayes Center.

It takes place every Monday from 11-12 noon. Cost is €10 plus booking fee.

The programme promotes mobility, strength, balance and aerobic fitness. It is a great tool for pre/post hip or knee surgery.

For more info and to book your place click on this link...

About this Event:

Sport Ireland Participation Plan 2021-2024

Impact of Covid-19 Restrictions on Sport and Recreational Walking detailed in new Sport Ireland report

• Increase in number of adults walking for recreation
• Decrease in numbers partaking in organised sport due to Covid-19 restrictions
• Sport Ireland publishes Participation Plan 2021-2024 - Increasing Participation in Changing Ireland

Sport...

Keep Well