Keep Well Programmes

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Orienteering is the sport of navigation that requires you to find your way from one point to another using only a map, your brains and sometimes a compass. It’s easy to learn and a fun way to exercise your body and mind, as you enjoy the outdoors. It’s a sport for everyone and is something that can be easily learnt by people of all ages and abilities. Orienteering is usually done in the woods, hills or parks, with the...

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Tipperary Sports Partnership is one of 29 Local Sports Partnerships in the country who have come together to roll-out a 4-week physical activity plan for older adults. This resource has been developed by Sport Ireland and a working group of LSP Community Sport Development Officers in conjunction with Age & Opportunity. The resource will support people to try and reach the minimum of 30 minutes of daily physical...

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For informaiton on Walking Trails, why not check out https://www.getirelandwalking.ie/walkways/
There are 230 Coillte walking trails or why not explore Waterway Ireland's network of multi-activity recreational trails, based on or alongside idyllic lakes, canals and rivers in Ireland.
You can search by County.

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Check out Get Ireland Walkings' Tips and Advice for Happy Walkers
https://www.getirelandwalking.ie/startwalkingtoday/intro/

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Get Ireland Walking is a national initiative that aims to maximise the number of people participating in walking - for health, wellbeing and fitness - throughout Ireland. Why not try their 21 Day Walking Challenge Today!
Even with something as enjoyable and easy as walking, it can be hard to stick with your promise to be active more often. To help you with this, Get Ireland Walking have created the 21 Day...

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The aim of Movement Minutes is to incorporate physical activity into the day,
Join Age & Opportunity live on their Facebook page every Monday, Wednesday & Friday at 11am - https://www.facebook.com/AgeandOpportunity/

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This is an eight week series of tutorial videos on the technique in performing a number of strength exercises.
Please see link below to 8 exercise techniques which can be used by anyone who wishes to try any of the exercises at home. These exercises can be put together to form part of a Home Exercise Circuit Routine
Each exercise is performed for 40 seconds with a 20 second break between each exercise....

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Your Personal Best Month is for all men over 45 – it doesn’t matter how old and regardless of background or fitness. This is the month for men like you to get active. For more details see www.sportireland/ypb

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Tipperary Sports Partnership is one of 29 Local Sports Partnerships in the country who have come together to roll-out a 4-week physical activity plan for people with a disability.

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The 10 minute Home Physio and Pilates routine can be completed seated or standing. All movements are explained and how to execute them properly to get the most from it.
For further information, click on: https://caracentre.ie/fact-sheets/home-exercise-circuits-2/

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