The aim of Movement Minutes is to incorporate physical activity into the day,
Join Age & Opportunity live on their Facebook page every Monday, Wednesday & Friday at 11am - https://www.facebook.com/AgeandOpportunity/

This is an eight week series of tutorial videos on the technique in performing a number of strength exercises.
Please see link below to 8 exercise techniques which can be used by anyone who wishes to try any of the exercises at home. These exercises can be put together to form part of a Home Exercise Circuit Routine
Each exercise is performed for 40 seconds with a 20 second break between each exercise....

Your Personal Best Month is for all men over 45 – it doesn’t matter how old and regardless of background or fitness. This is the month for men like you to get active. For more details see www.sportireland/ypb

Tipperary Sports Partnership is one of 29 Local Sports Partnerships in the country who have come together to roll-out a 4-week physical activity plan for people with a disability.

The 10 minute Home Physio and Pilates routine can be completed seated or standing. All movements are explained and how to execute them properly to get the most from it.
For further information, click on: https://caracentre.ie/fact-sheets/home-exercise-circuits-2/

The River Suir is a beautiful natural resource which is underused and there has been a notable disconnect of the community with the river especially in Clonmel due to flooding. The Outdoor Community Sports Hub aims to connect the community especially its disadvantaged areas and young people with the River Suir and water-based activities. This project is funded by Sport Ireland through Dormant Accounts Funding and is...

Tipperary Sports Partnership and Sport Ireland in association with the RTE programme Operation Transformation organise yearly walks and runs around the county usually in the month of January.
Keep an eye on social media for updates

When / Where: January
Who is this event for: Adult Women and Men in the Community
For further info:...

The Older Adult Festival is an annual event where a team of PALs (Physical Activity Leaders) from various Tipperary Active Retirement and ICA groups come together to take part get a variety of suitable activities in a friendly and sociable albeit competitive atmosphere.

When / Where: Takes place in May each year in Thurles
Who is this event for: Tipperary Active...

The overall purpose of this programme is to get adult women who can swim back into the pool. The 8 week swimming programme consists of two swims a week one coached and the one self guided session and aims to improve swimming technique, build confidence in the water and increase distance. There is also a social aspect to the programme which is meeting other women from the community who are at the same level of...

Swim for a Mile (SFAM) is a Swim Ireland programme. as long as you can swim two lengths of a pool , the swim for a mile training programme is for you. It is hoped that through this programme more and more people will re discover the priceless resources at the heart of many communities - which is the local swimming pools and clubs of Ireland. You can choose to follow the programme on your own or join an organised...