Tipperary Sports Partnership are holding an 8 week Older Adult Virtual Exercise class twice a week for 1 hour each day. This class incorporates
• muscular strength,
• cardio,
• core strength,
• balance,
• flexibility and Co-ordination.

It will help to increase your strength, with joint mobility, improve bone density, with balance, with co-ordination with functional movement...

Tipperary Sports Partnership supported by Dancing with the Stars Contestant and Tipperary native Dayl Cronin is excited to announce a new Tipp Tik Tok Challenge.

The challenge will be a dance routine and by participating there is a chance for prizes to be won by Tipperary based schools, sports clubs and youth groups.

The challenge dance video will be launching this Friday the 26th March and entries can...

Due to popular demand we are running another 6 week block of our Men's DIY Fitness Programme starting Monday 29th March from 7.30pm to 8.30pm
Classes are via zoom by a qualified tutor.

Book your place by clicking the link below
https://www....

Due to popular demand we are running another 6 week block of our Men's DIY Fitness Programme starting Monday 29th March from 7.30pm to 8.30pm. Classes are via zoom by a qualified tutor.

Book your place by clicking the link below
https://www.eventbrite....

ipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.

Podcast No. 6
https://soundcloud.com/user-470992920/run6-3
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Podcast No. 5
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Tipperary Sports Partnership is facilitating an online Coach Education Programme to enable sports clubs in Tipperary to gain easier access to relevant training courses that will benefit their coaches.

This package will consist of a series of 4 workshops delivered online via zoom on Tuesdays at 7pm from Tuesday 16th March - Tuesday 6th April. When a club registers for the package they can choose to send the...

Tipperary Sports Partnership is holding an online Cardio Kick Class as part of their Women’s DIY fitness programme. The 6 week programme starts on Tuesday 23rd February at 7pm for1 hour. This class is a cardio based full body workout with a mixture of kicking techniques, punching techniques and is suitable for all abilities. No equipment is needed.
For further information email...

Tipperary Sports Partnership is holding an online Beginners Rise and Shine Yoga class as part of their Women’s DIY fitness programme. The 6 week programme starts on Monday 22nd February at 8.00am for1 hour. This class is designed to wake up the body and mind for the day by using different postures and movements to help increase flexibility, strength, while also quieting and calming a busy mind. The class will be...

Tipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.

Podcast No. 6
https://soundcloud.com/user-470992920/run6-3
...

Tipperary Sports Partnership are holding a 6 week men's online fitness class once a week for 6 weeks for 1 hour. This class is aimed at men who want to improve their general fitness, strength and mobility. Are you are working from home or sitting at a desk for long periods of time or you just feel your strength and mobility could do with some improvement? If so this class is the class for you. The class will be done...