Keep Well Programmes

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For informaiton on Walking Trails, why not check out https://www.getirelandwalking.ie/walkways/
There are 230 Coillte walking trails or why not explore Waterway Ireland's network of multi-activity recreational trails, based on or alongside idyllic lakes, canals and rivers in Ireland.
You can search by County.

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Check out Get Ireland Walkings' Tips and Advice for Happy Walkers
https://www.getirelandwalking.ie/startwalkingtoday/intro/

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Get Ireland Walking is a national initiative that aims to maximise the number of people participating in walking - for health, wellbeing and fitness - throughout Ireland. Why not try their 21 Day Walking Challenge Today!
Even with something as enjoyable and easy as walking, it can be hard to stick with your promise to be active more often. To help you with this, Get Ireland Walking have created the 21 Day...

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The aim of Movement Minutes is to incorporate physical activity into the day,
Join Age & Opportunity live on their Facebook page every Monday, Wednesday & Friday at 11am - https://www.facebook.com/AgeandOpportunity/

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This is an eight week series of tutorial videos on the technique in performing a number of strength exercises.
Please see link below to 8 exercise techniques which can be used by anyone who wishes to try any of the exercises at home. These exercises can be put together to form part of a Home Exercise Circuit Routine
Each exercise is performed for 40 seconds with a 20 second break between each exercise....

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Your Personal Best Month is for all men over 45 – it doesn’t matter how old and regardless of background or fitness. This is the month for men like you to get active. For more details see www.sportireland/ypb

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Tipperary Sports Partnership is one of 29 Local Sports Partnerships in the country who have come together to roll-out a 4-week physical activity plan for people with a disability.

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The 10 minute Home Physio and Pilates routine can be completed seated or standing. All movements are explained and how to execute them properly to get the most from it.
For further information, click on: https://caracentre.ie/fact-sheets/home-exercise-circuits-2/

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The River Suir is a beautiful natural resource which is underused and there has been a notable disconnect of the community with the river especially in Clonmel due to flooding. The Outdoor Community Sports Hub aims to connect the community especially its disadvantaged areas and young people with the River Suir and water-based activities. This project is funded by Sport Ireland through Dormant Accounts Funding and is...

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Tipperary Sports Partnership and Sport Ireland in association with the RTE programme Operation Transformation organise yearly walks and runs around the county usually in the month of January.
Keep an eye on social media for updates

When / Where: January
Who is this event for: Adult Women and Men in the Community
For further info:...

Keep Well