This is an eight week series of tutorial videos on the technique in performing a number of strength exercises.
Please see link below to 8 exercise techniques which can be used by anyone who wishes to try any of the exercises at home. These exercises can be put together to form part of a Home Exercise Circuit Routine
Each exercise is performed for 40 seconds with a 20 second break between each exercise. Once all 8 exercises are complete, take a full 1 minute break before starting the circuit of 8 exercises again. Complete the circuit 2/3 times. Each exercise performed can be reduced to 30 seconds for beginners. Any questions on the exercises can be directed to Aine Roche, Community Sports Development Officer with Tipperary Sports Partnership via email to
Aine has 17 years in the fitness industry and is a very experienced fitness instructor.

When / Where: 
In a safe setting at home
Who is this programme for: 
To support adults to complete physical activities
For further information:

Technique Thursday