PALs Workshops are very useful to anyone involved in or interested in organising and leading physical activity for older adults.  They are designed to be a fun, practical experience. There is 8 workshops spread out over 8 weeks.  Each workshop lasts for 5 hours and a small lunch is provided. Each workshop is a mix of theory and practical physical activity. Participants must attend all of the Workshops offered and be prepared to lead members of their own groups or communities.  At the end of the series of PALs Workshops, Go for Life provides a printed certificate of attendance to each participant.

When / Where: 
Dates to be confirmed
Who is this programme for: 
Members of Older Adult Groups, Active Retirement Groups and Men's Sheds Groups who have an interest in promoting physical activity among their members
For further information:

Go For Life PALs Workshop