Tipperary Sports Partnership is holding an online Beginners Rise and Shine Yoga class as part of their Women’s DIY fitness programme. The 6 week programme starts on Monday 22nd February at 8.00am for1 hour. This class is designed to wake up the body and mind for the day by using different postures and movements to help increase flexibility, strength, while also quieting and calming a busy mind. The class will be done online via zoom in the privacy of your home by a qualified tutor.
For further information email info@tipperarysports.ie or phone 0761 06 6201. Cost for the 6 week programme is €20 (plus booking fee)

To book your place click on the link below:
https://www.eventbrite.ie/e/womens-diy-fitness-programme-rise-and-shine-...

Beginners Rise and Shine Yoga Class