To celebrate HER Outdoors Week why not give an Outdoor Pilates class a try.
Where: Riverside Park, Ballina, Co. Tipperary.
When: Thursday 11th August, 2022.
Time: 10.00 am - 11.00am
Cost: €3 plus booking fee
The class is for women aged 18 and over.
Booking is through this link
For further details email or call 052 616 6201
Wear Comfortable clothing and footwear and bring your own water and sunscreen
****Bring Your Own Yoga Mat****
Pilates is a form of exercise that involves coordinated movement and poses paired with breathwork.
It has a many benefits including:
Improved flexibility
Increased muscle strength and toning
Improved balance and posture
Supports joints
Increased energy.

An Introduction to Outdoor Pilates - Riverside Park, Ballina, Co. Tipperary.