To celebrate HER Outdoors Week why not give an Outdoor Pilates class a try.
Where: Riverside Park, Ballina, Co. Tipperary.
When: Thursday 11th August, 2022.
Time: 10.00 am - 11.00am
Cost: €3 plus booking fee
The class is for women aged 18 and over.
Booking is through this link https://www.eventbrite.ie/e/outdoor-pilates-class-tickets-395113724787
For further details email info@tipperarysports.ie or call 052 616 6201
Wear Comfortable clothing and footwear and bring your own water and sunscreen
****Bring Your Own Yoga Mat****
Pilates is a form of exercise that involves coordinated movement and poses paired with breathwork.
It has a many benefits including:
Improved flexibility
Increased muscle strength and toning
Improved balance and posture
Supports joints
Increased energy.

An Introduction to Outdoor Pilates - Riverside Park, Ballina, Co. Tipperary.